The Karoo to Coast was on the 19th of September! It has been exactly a month but fortunately I was on the bike almost a week after the race but not since.
I'm really battling with motivation to getting back on the bike. Especially when it comes to waking up early and getting out on the bike.
"JUST DO IT" comes to mind and "you'll only battle for the first 2 weeks", after that it's good to go!
With all that said I have set the alarm clock for 5AM which should get me into Tokai and back before 7:30!
I'll let you know how that goes...